Blogcasts, reflections, recipes and practices
Life can be busy, and we can find that we are holding onto feelings and thoughts that we no longer need. This meditation by Nids Nidra is set to the sound of the ocean to help let go and flow with the rhythm of nature. Release some tension and create space for new opportunities.
Read MoreMark Sparrow, on the winter solstice as a way to connect to nature and reflect inwards.
Read MoreDo you ever find that you wake up in the morning and immediately fantasise about getting back into bed that evening, only to find that when bedtime rolls around, you struggle to get to sleep?
Read MoreKate-Lois Elliott on why we need to hold our goals and dreams in an open palm and learn to let things be.
Read MoreWith her usual Neuro-Linguistic Programming (NLP)/yogic philosophy combination, Phoebe discusses how we can detox our inner perceptions, thoughts and feelings so that we can relate to ourselves, others and the world around us with purity.
Read MoreA gentle Autumn cleanse is crucial, ensuring that we welcome winter with strong immunity and clarity of mind.
Read MoreMark Sparrow, on the Autumn Equinox and finding meaningful ways to connect with the change that it brings.
Read MoreThe editor’s letter for September is here! With some reflections on the gifts that this season offers and some ways to learn to embrace the cooler months.
Read MoreA do-at-home Yin yoga sequence to soothe tired bones and recalibrate your energy so that you can enjoy the abundance of this time of year.
Read MoreKate-Lois Elliott reflects on what Dior exhibitions can teach us about embracing our own idiosyncrasies, and why we need to get out of the boxes we create for ourselves or let others put us in.
Read MoreWhen starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
Read MoreA brilliant way of turning leftover rice into a delicious, light meal.
Read MoreTrue “wellbeing” has to extend beyond the individual self. Here’s why caring about the clothes on your back needs to form an important part of your commitment to a better life.
Read MoreJoy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.
Read MoreA delicious take on banana pancakes. Quick and easy to prepare, they make a tasty breakfast or afternoon snack.
Read MoreBeing vulnerable and exposing yourself isn’t easy, but the benefits of showing others your tears, telling people your fears emotions and simply having the courage to be yourself are huge.
Read MoreWhat does it mean to be human? We’re more than our anatomy and neurology, right? Perhaps it’s how our anatomy and neurology interacts with the physical world: how we behave, is that what makes up the human experience? Or is there more to it? Phoebe discusses the yoga yama ‘aprigraha’ (non-attachment) and its role in letting go in order to ‘swing’ with life.
Read MoreWhich three essential oils would Balance Garden columnist, Blanka, take with her to a deserted island? Find out which ones make the cut and how they can support your summer skincare routine.
Hello and welcome to June. Here’s our latest news and seasonal musings from Jasmine Pradhan, Balance Garden’s Editor
Read MoreNatalie Cristal Morrison has an important message of hope and awakening for us. If you are one of the many that feels overwhelmed by the burdens our current environmental situation then this is a must read.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
