Let Summer In
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Wherever we are, whatever our circumstances, this is an opportunity to stand still and be where we are, with the season, the light, the buzz, the hum, the wing, the song and the sun.
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Get to know your kith
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Here in the northern hemisphere, we remain in the depths of winter, fully six weeks before the hours of daylight begin to exceed the hours of darkness once again. But if we pay close attention, we may detect the first signs of spring…
Read MoreLeaving Independence Alone
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There is strength in numbers and there is love as well. So hang that tattered cape and go dancing with the girls, remember to check your inner cynic at the door.
Read MoreYoga Nidra: Grow Your Garden
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This yoga nidra is designed to focus the mind on cultivating a balanced and fulfilling approach to attain your intentions. A wonderful practice to return to and check-in with what support is needed to achieve each intention.
Read MoreMeditation: Let Go with the Ocean
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Life can be busy, and we can find that we are holding onto feelings and thoughts that we no longer need. This meditation by Nids Nidra is set to the sound of the ocean to help let go and flow with the rhythm of nature. Release some tension and create space for new opportunities.
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