At Balance Garden, our intention is to assist you to find inner harmony with the natural seasons and the cycle of the year as a way of fostering connection and well-being and enhancing life satisfaction. Through podcasts, blog entries and ceremonial workshops, we guide people on a transformative journey, offering insights and practices that align with the wisdom of nature. 

Our carefully curated podcast inspires and educates, covering topics like creativity, cyclical living, and holistic health. 

Our immersive seasonal workshops provide sacred moments in time for self-reflection and personal transformation. By honouring the turning of the wheel of the year, individuals can discover inner and outer balance, peace, and fulfilment. We believe that by embracing nature's cycles, individuals can tap into their potential, live authentically, and contribute positively to the world.

Our blog is a rich and evolving library of resources; from recipes to poetry to nature-inspired musings to seasonal yoga sequences. See what’s on offer here.

Jasmine Pradhan, the platform’s founder (pictured below) has been passionate about the mind-body-nature connection for as long as she can remember. She believes deeply in the wisdom and necessity of cyclical living for mental and physical well-being. Jasmine has found profound solace and satisfaction in combining her two loves, nature and embodiment, on many retreats, workshops and classes over the past 15 years, and loves to hold space for people to journey into a deeper relationship with themselves and the world around them.

Jasmine was joined by one of Balance Garden’s contributors, Tiger Lily Raphael, in Spring 2020, who suggested producing a podcast. This latest offering, along with the well-living platform as a whole, hopes to continue bridging the world inside and outside, supporting healthy relationships with ourselves, each other, nature, and all the spaces in between.