Show notes for Episode 13 of the Balance Garden podcast - Building Bridges, hosted by Tiger Lily Raphael with Sophie Cowen & Michelle Killington

Blogcast for Balance Garden podcast episode 12 - ‘Still Light’

A summer solstice episode celebrating the warmth inside & out, through connection with nature, the self & each other. Featuring wellness practitioner Jasmine Pradhan, with special guest, a food & tea as medicine facilitator & cook, Hannah Yu.

The podcast returns with a springtime special celebrating the resurgence of nature with special guest Sam Lee, talking about Singing with Nightingales and other unusual outdoor events.

E09 - Still Here, a summer solstice special, explores how we mark and value the passing of time. Tiger Lily has a chat with her father, Nick Manasseh, a musician, producer and DJ, about creativity, parenthood and changing seasons.

The myths that bind us. E08 - Human Nature muses on mythology, psychology, and includes a conversation about mental health, mindfulness and music with rapper and musician, Dizraeli.

E07, ‘In Between’, explores the transitions happening inside and outside as we pass the Spring equinox & mark one year in lockdown. I discuss paths through creativity, womanhood & mental health with singer, music industry counsellor and mother, Denise Sherwood.

Shownotes for E06 of the Balance Garden podcast… musing over what love is, like Biophilia (love of nature), about which we hear from leading sustainable architect and interior designer, Oliver Heath, after digging into some of the layers that have built on beliefs about love over the centuries

Shownotes for episode 05 of the Balance Garden podcast, ‘Up Hill.’… Asking what it means to take care of ourselves inside & outside this January - a month traditionally associated with new resolutions & regimes, featuring yoga teacher Elle Daniels & Theresa Giffard.

Shownotes for episode 04 of the Balance Garden podcast, Still Light… looking back on 2020 & forwards to 2021, exploring what winter solstice celebrations might mean across time, place & purpose, & reflecting on the challenges & learnings from this year with writer, speaker, entrepreneur & futurist, Ed Gillespie.