A do-at-home Yin yoga sequence to soothe tired bones and recalibrate your energy so that you can enjoy the abundance of this time of year.

Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime

Ever feel confused by all the different types of yoga you see advertised? In this article Helen Watkins helps you understand which style of yoga is right for you.

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.

Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.

If you practice yoga regularly, you may have a few favourite poses that you really enjoy practising and perhaps a few that you don’t enjoy so much. Maybe there’s one pose that you just can’t stand and you inwardly groan whenever it comes up in class?

This month Helen Watkins introduces you to the story of Hanuman the Money God, which is the story that accompanies hanumanasana the full splits pose.

Last month we discovered the story behind the Warrior poses, and this month let me introduce you to the beautiful story of Astavakra, which inspired the Eight Angle Pose.

Anyone who has step a foot in a Yoga class would have been told to hold a warrior, to move from cat to cow, or to lift into downward facing dog. Many of these poses find their names as their shapes resemble an animal or a function, but some have an actual story rooted in the Indian history and Hindu tradition.

Summertime yin is here, with a focus on the heart and small intestine meridians to balance the fire element associated with the season.

Yin Yoga is an incredible practice that will help you release the stress located deep in your body, connect to your parasympathetic nervous system and gain flexibility and mobility.

Enjoy the second installment to Springtime Yin with this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime

Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime