This yoga nidra is designed to focus the mind on cultivating a balanced and fulfilling approach to attain your intentions. A wonderful practice to return to and check-in with what support is needed to achieve each intention.

Life can be busy, and we can find that we are holding onto feelings and thoughts that we no longer need. This meditation by Nids Nidra is set to the sound of the ocean to help let go and flow with the rhythm of nature. Release some tension and create space for new opportunities.