Blogcasts, reflections, recipes and practices
Do you ever find that you wake up in the morning and immediately fantasise about getting back into bed that evening, only to find that when bedtime rolls around, you struggle to get to sleep?
Read More‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance.
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