Blogcasts, reflections, recipes and practices
On International Women’s Day 2021, some of the Balance Garden teachers tackle a few of the newer Western ideas of body image and lifestyle that often get attached to the ancient Eastern principles of yoga.
Read More‘Defrag the mind’ with a yoga nidra practice. Simple yet powerful, a yoga nidra practice can produce healing that leads to significant life changes. Founded in the yogic belief that to change the external experience of life requires changing the inner landscape of the mind, it builds the strength of whilst resting and restoring balance.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
