Summertime Yin: Second Installment
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A do-at-home Yin yoga sequence to soothe tired bones and recalibrate your energy so that you can enjoy the abundance of this time of year.
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Autumn Equinox Yin
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Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.
Read MoreSummertime Yin
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Summertime yin is here, with a focus on the heart and small intestine meridians to balance the fire element associated with the season.
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