Summertime Yin: Second Installment
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A do-at-home Yin yoga sequence to soothe tired bones and recalibrate your energy so that you can enjoy the abundance of this time of year.
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Springtime Yin
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Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreYoga for Immunity – How Yoga can Help You to Beat the Bugs this Winter
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Find out how yoga can give your immune system a boost for a happy, healthy winter.
Read MoreAutumn Equinox Yin
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Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.
Read MoreThe Story Behind Hanumanasana/Monkey Pose
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This month Helen Watkins introduces you to the story of Hanuman the Money God, which is the story that accompanies hanumanasana the full splits pose.
The Story Behind Yoga's Astavakrasana
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Last month we discovered the story behind the Warrior poses, and this month let me introduce you to the beautiful story of Astavakra, which inspired the Eight Angle Pose.
The Story Behind Yoga's "Warrior" Poses
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Anyone who has step a foot in a Yoga class would have been told to hold a warrior, to move from cat to cow, or to lift into downward facing dog. Many of these poses find their names as their shapes resemble an animal or a function, but some have an actual story rooted in the Indian history and Hindu tradition.
Read MoreSummertime Yin
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Summertime yin is here, with a focus on the heart and small intestine meridians to balance the fire element associated with the season.
Read MoreSpringtime Yin pt. 2
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Enjoy the second installment to Springtime Yin with this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreSpringtime Yin
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Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read More
