Yoga for Immunity – How Yoga can Help You to Beat the Bugs this Winter
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Find out how yoga can give your immune system a boost for a happy, healthy winter.
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Get Grounded: An Autumn Yoga Sequence for Calm and Stability
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Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.
Read MoreSpice Rack: Cumin - Jeera Aloo
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Cumin is the ubiquitous underlying flavour that is the source of all deliciousness in cuisines across the globe, from Morocco to Mexico. A gently warming spiciness that is deep and earthy, you can go easy and make it the star of the show in a simple jeera rice or take advantage of its ability to hold its own in a massaman curry paste.
Spice Rack: Mustard
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Everyone has a half used jar of mustard lurking around in the kitchen somewhere, right? It’s a store cupboard staple that adds a warming zing to a plethora of dishes.
Read MoreSpice Rack: Grilled Pineapple and Tamarind Salad
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Now the sun’s shining (well nearly…) this a lovely bright summery dish. I’ve used flavours that both compliment and contrast each other - sweet, juicy pineapple, tart and fruity tamarind, earthy cumin, peppery fresh watercress and hot chilli.
Read MoreWhat Yoga Can Teach Us About Healthy Eating
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Could the yogic view of healthy eating, concerned with the subtle energy of foods rather than calorific content, guide us towards a healthier life?
Read MoreSpice Rack: Carrot, Coriander and Coconut Soup with Yellow Split Peas
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This recipe is a zinged up version of a classic.
Read MoreSpice Rack: Miso Turmeric Noodle Soup
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Turmeric. Everyone’s favourite buzzword/food trend/ superfood of 2017. While you may think I’m a bit late to the game here (‘It’s 2018 dahling. We’re all drinking hibiscus tea now.’’) I urge you not to throw this golden delight to the wayside now that it’s not the au-fait ingredient everyones talking about, and keep turmeric as a staple in your spice cupboard.
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