What Yoga Can Teach Us About Healthy Eating
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Could the yogic view of healthy eating, concerned with the subtle energy of foods rather than calorific content, guide us towards a healthier life?
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The Virtues of Cold Water
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Turn the dial in your shower the ‘other’ way to start your day feeling empowered, full of energy, and with vibrant healthy skin to boot.
Read MoreApple Cider Vinegar For Immunity: Make Your Own
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Apple Cider Vinegar has a plethora of health benefits. Why not experiment with making it yourself?
Read MoreDry Body Brushing
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Emerging after the long dark weeks of central heating, our skin may not feel as wonderful as we wish it was, and needs to be teased from its winter-induced sleep to show itself in all its vibrant glory.
Read MoreNourish Yourself with Nettle
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As we enter spring, now is the perfect time to embrace new, positive practices. Many make the mistake of attempting new year diets and detoxes, which should still be a time of slowing down and resting.
Read MoreSpice Rack: Miso Turmeric Noodle Soup
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Turmeric. Everyone’s favourite buzzword/food trend/ superfood of 2017. While you may think I’m a bit late to the game here (‘It’s 2018 dahling. We’re all drinking hibiscus tea now.’’) I urge you not to throw this golden delight to the wayside now that it’s not the au-fait ingredient everyones talking about, and keep turmeric as a staple in your spice cupboard.
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