Summertime Yin: Second Installment
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A do-at-home Yin yoga sequence to soothe tired bones and recalibrate your energy so that you can enjoy the abundance of this time of year.
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Springtime Yin
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Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreWhich Style of Yoga is Right for Me?
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Ever feel confused by all the different types of yoga you see advertised? In this article Helen Watkins helps you understand which style of yoga is right for you.
Read MoreGet Grounded: An Autumn Yoga Sequence for Calm and Stability
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Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.
Read MoreAutumn Equinox Yin
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Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.
Read MoreWhy Your Least Favourite Yoga Pose May Be the One You Really Need.
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If you practice yoga regularly, you may have a few favourite poses that you really enjoy practising and perhaps a few that you don’t enjoy so much. Maybe there’s one pose that you just can’t stand and you inwardly groan whenever it comes up in class?
Read MoreThe Story Behind Hanumanasana/Monkey Pose
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This month Helen Watkins introduces you to the story of Hanuman the Money God, which is the story that accompanies hanumanasana the full splits pose.
How Yoga Can Help You Find Your Voice
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Voice is more than vocal chords – it’s what we say, how we say it and the influence that has on both our inner and outer worlds. Phoebe shares a yoga practice that focuses on developing the depth and resonance of your voice as a powerful way to becoming your authentic self, making real in the world, what you envisage internally. “the voice of beauty speaks softly; it creeps only into the most fully awakened souls” ― Friedrich Nietzsche
Read MoreThe Story Behind Yoga's Astavakrasana
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Last month we discovered the story behind the Warrior poses, and this month let me introduce you to the beautiful story of Astavakra, which inspired the Eight Angle Pose.
The Story Behind Yoga's "Warrior" Poses
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Anyone who has step a foot in a Yoga class would have been told to hold a warrior, to move from cat to cow, or to lift into downward facing dog. Many of these poses find their names as their shapes resemble an animal or a function, but some have an actual story rooted in the Indian history and Hindu tradition.
Read MoreSummertime Yin
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Summertime yin is here, with a focus on the heart and small intestine meridians to balance the fire element associated with the season.
Read MoreYin Yoga is Exactly What You Need
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Yin Yoga is an incredible practice that will help you release the stress located deep in your body, connect to your parasympathetic nervous system and gain flexibility and mobility.
Read MoreSpringtime Yin pt. 2
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Enjoy the second installment to Springtime Yin with this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreSpringtime Yin
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Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read More
