Blogcasts, reflections, recipes and practices
If you practice yoga regularly, you may have a few favourite poses that you really enjoy practising and perhaps a few that you don’t enjoy so much. Maybe there’s one pose that you just can’t stand and you inwardly groan whenever it comes up in class?
Read MoreThis month Helen Watkins introduces you to the story of Hanuman the Money God, which is the story that accompanies hanumanasana the full splits pose.
Last month we discovered the story behind the Warrior poses, and this month let me introduce you to the beautiful story of Astavakra, which inspired the Eight Angle Pose.
Anyone who has step a foot in a Yoga class would have been told to hold a warrior, to move from cat to cow, or to lift into downward facing dog. Many of these poses find their names as their shapes resemble an animal or a function, but some have an actual story rooted in the Indian history and Hindu tradition.
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