Yin Yoga is Exactly What You Need
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Yin Yoga is an incredible practice that will help you release the stress located deep in your body, connect to your parasympathetic nervous system and gain flexibility and mobility.
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Seasonal Ceremonies: nature connection, embodiment, and Ritual
Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
Balance Garden Blog
The latest blogcasts, reflections, recipes, practices from Balance Garden writers
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E13 - Building Bridges
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