Which Style of Yoga is Right for Me?
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Ever feel confused by all the different types of yoga you see advertised? In this article Helen Watkins helps you understand which style of yoga is right for you.
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Yin Yoga is Exactly What You Need
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Yin Yoga is an incredible practice that will help you release the stress located deep in your body, connect to your parasympathetic nervous system and gain flexibility and mobility.
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