Summertime Yin: Second Installment
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A do-at-home Yin yoga sequence to soothe tired bones and recalibrate your energy so that you can enjoy the abundance of this time of year.
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Springtime Yin
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Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreAutumn Equinox Yin
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Autumn equinox yin is here, with a focus on the stomach and spleen meridians to help nourish the earth element in the body and keep us grounded at this time of seasonal transition.
Read MoreSummertime Yin
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Summertime yin is here, with a focus on the heart and small intestine meridians to balance the fire element associated with the season.
Read MoreYin Yoga is Exactly What You Need
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Yin Yoga is an incredible practice that will help you release the stress located deep in your body, connect to your parasympathetic nervous system and gain flexibility and mobility.
Read MoreSpringtime Yin pt. 2
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Enjoy the second installment to Springtime Yin with this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreSpringtime Yin
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Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read More
