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Balance Garden

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November 30, 2018

Yoga for Immunity – How Yoga can Help You to Beat the Bugs this Winter

November 30, 2018/ Louise Longson
Yoga for Immunity – How Yoga can Help You to Beat the Bugs this Winter

Find out how yoga can give your immune system a boost for a happy, healthy winter.

Read More
November 30, 2018/ Louise Longson/ Comment
Practices
yoga, ayurveda, winter, immunity, restorative yoga, legs up the wall pose, viparita karani, yoga pose, yoga sequence, nourish, practices

Seasonal Ceremonies: nature connection, embodiment, and Ritual

Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.

See upcoming events

Balance Garden Blog

The latest blogcasts, reflections, recipes, practices from Balance Garden writers
E13 - Building Bridges
Blogcast
Jun 20, 2024
E13 - Building Bridges
Blogcast
Jun 20, 2024
Blogcast
Jun 20, 2024
E12 Blogcast - Equal Light
Blogcast
Mar 19, 2024
E12 Blogcast - Equal Light
Blogcast
Mar 19, 2024
Blogcast
Mar 19, 2024
E11 Blogcast - Seasons Change
Blogcast
Jun 19, 2023
E11 Blogcast - Seasons Change
Blogcast
Jun 19, 2023
Blogcast
Jun 19, 2023
E10 Blogcast - The Return
Blogcast
May 3, 2022
E10 Blogcast - The Return
Blogcast
May 3, 2022
Blogcast
May 3, 2022
Let Summer In
Reflections
Jun 30, 2021
Let Summer In
Reflections
Jun 30, 2021
Reflections
Jun 30, 2021
E09 Blogcast - Still Here
Blogcast
Jun 30, 2021
E09 Blogcast - Still Here
Blogcast
Jun 30, 2021
Blogcast
Jun 30, 2021
E08 Blogcast - Human Nature
Blogcast
May 27, 2021
E08 Blogcast - Human Nature
Blogcast
May 27, 2021
Blogcast
May 27, 2021
E07 Blogcast - In Between
Blogcast
Mar 24, 2021
E07 Blogcast - In Between
Blogcast
Mar 24, 2021
Blogcast
Mar 24, 2021
Self Love or Tough Love?
Practices
Mar 8, 2021
Self Love or Tough Love?
Practices
Mar 8, 2021
Practices
Mar 8, 2021
E06 Blogcast - Love Is
Blogcast
Feb 23, 2021
E06 Blogcast - Love Is
Blogcast
Feb 23, 2021
Blogcast
Feb 23, 2021
Yoga Nidra and how it works
Practices
Feb 23, 2021
Yoga Nidra and how it works
Practices
Feb 23, 2021
Practices
Feb 23, 2021
Will lockdown open up Valentine’s Day to everyone?
Reflections
Feb 13, 2021
Will lockdown open up Valentine’s Day to everyone?
Reflections
Feb 13, 2021
Reflections
Feb 13, 2021
Falling in Love During Lockdown - part 2
Reflections
Feb 7, 2021
Falling in Love During Lockdown - part 2
Reflections
Feb 7, 2021
Reflections
Feb 7, 2021
Get to know your kith
Reflections
Feb 3, 2021
Get to know your kith
Reflections
Feb 3, 2021
Reflections
Feb 3, 2021
E05 Blogcast - Up Hill
Blogcast
Jan 27, 2021
E05 Blogcast - Up Hill
Blogcast
Jan 27, 2021
Blogcast
Jan 27, 2021
E04 Blogcast - Still Light
Blogcast
Dec 27, 2020
E04 Blogcast - Still Light
Blogcast
Dec 27, 2020
Blogcast
Dec 27, 2020
Something to Celebrate
Reflections
Dec 27, 2020
Something to Celebrate
Reflections
Dec 27, 2020
Reflections
Dec 27, 2020
E03 Blogcast - Coming Home
Blogcast
Nov 19, 2020
E03 Blogcast - Coming Home
Blogcast
Nov 19, 2020
Blogcast
Nov 19, 2020
E02 Blogcast - Blue Moon
Blogcast
Oct 23, 2020
E02 Blogcast - Blue Moon
Blogcast
Oct 23, 2020
Blogcast
Oct 23, 2020
E01 Blogcast - Equal Night
Blogcast
Sep 21, 2020
E01 Blogcast - Equal Night
Blogcast
Sep 21, 2020
Blogcast
Sep 21, 2020
Dorset Apple Cake
Recipes
Sep 21, 2020
Dorset Apple Cake
Recipes
Sep 21, 2020
Recipes
Sep 21, 2020
Autumn Equinox: Fruiting and Fading
Reflections
Sep 21, 2020
Autumn Equinox: Fruiting and Fading
Reflections
Sep 21, 2020
Reflections
Sep 21, 2020
Sanctuary in the Self #3: Surviving a pandemic of fear
Reflections
Jul 15, 2020
Sanctuary in the Self #3: Surviving a pandemic of fear
Reflections
Jul 15, 2020
Reflections
Jul 15, 2020
Mango and Pomegranate Kerabu Salad
Recipes
Jun 25, 2020
Mango and Pomegranate Kerabu Salad
Recipes
Jun 25, 2020
Recipes
Jun 25, 2020
Sanctuary in the Self #2: Falling in Love During Lockdown
Reflections
May 11, 2020
Sanctuary in the Self #2: Falling in Love During Lockdown
Reflections
May 11, 2020
Reflections
May 11, 2020
Welcoming May with the Birds
Reflections
May 4, 2020
Welcoming May with the Birds
Reflections
May 4, 2020
Reflections
May 4, 2020
Spicy Sun-dried Tomato and Herb Crackers
Recipes
Apr 16, 2020
Spicy Sun-dried Tomato and Herb Crackers
Recipes
Apr 16, 2020
Recipes
Apr 16, 2020
Sanctuary in the Self #1
Reflections
Apr 10, 2020
Sanctuary in the Self #1
Reflections
Apr 10, 2020
Reflections
Apr 10, 2020
Tune in to Your Inner Wisdom
Reflections
Mar 6, 2020
Tune in to Your Inner Wisdom
Reflections
Mar 6, 2020
Reflections
Mar 6, 2020
Vegan Millionaire’s Shortbread
Recipes
Mar 6, 2020
Vegan Millionaire’s Shortbread
Recipes
Mar 6, 2020
Recipes
Mar 6, 2020

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