Guided Woodland Sounds Meditation
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Meditate on the sounds of nature. This short and gentle practice will clear the mind, reset the energy and plant seeds for a wonderful day.
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The Benefits of Forgiveness
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It’s not only your mental health, wellbeing and relationships that can benefit from forgiving others – processing your emotions and reflecting inwardly lead to growth, development and transformation. Psychotherapist Jen Woodward, explains some tools that can be used to practice forgiveness and let go of anger and bitterness.
Read MoreCoconut and Cherry Pots
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A sumptuous, yet light dessert, layering coconut cream with sticky cherry compote. Easy to make, with just four ingredients.
Read MoreBeltane and Birdsong
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Mark Sparrow, on Beltane and Birdsong as ways to connect to nature and reflect inwards
Read MoreLiving, Speaking and Breathing Your Truth – A Map for an Authentic Life
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To celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.
Read MoreSpringtime Yin
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Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreHow to Boost Your Self Esteem
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Self-esteem is our own personal evaluation of our self and our own worth. It includes values, beliefs about ourselves, confidence and our emotional states. Jen Woodward explores what might be affecting your self-esteem and presents some healthy ways to help lift it.
Read MoreMaking Contentment and Happiness Co-Exist
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There's a difference between pushing toward happiness, and finding happiness in where we are today, but they don’t have to be opposing forces. In fact, they work best in harmony, as wellness author & professional Jacquelyn J Salvador shares in today’s piece.
Which Style of Yoga is Right for Me?
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Ever feel confused by all the different types of yoga you see advertised? In this article Helen Watkins helps you understand which style of yoga is right for you.
Read MoreDelicious Dahl
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We do love a good dahl recipe. Packed with protein, super simple to make, customisable to whatever you have in the cupboard, and in this incarnation served with chapatis to mop it all up with.
Read MoreSelf Massage to Get the Energy Flowing
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Learn the art of self massage to completely transform the way your body and energy feels without needing to take an expensive trip to a massage parlour.
A Year of Mindfulness
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As we approach our first birthday, we want to celebrate by sifting back through the archives and sharing our highlights. Today we are looking back on a year’s worth of mindfulness from Natalie Morrison.
Read MoreSpice Rack: Cinnamon - Kheer (Indian Rice Pudding)
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This month’s spice is warming wonder cinnamon. While it will always remind us of Christmas, it’s a really versatile spice that brings a warm richness to sweet and savoury dishes all year round. It’s also been proven to help stabilise blood sugar levels so is a great addition to your diet for your overall wellbeing… and cinnamon swirls.
Read MoreEditor's Letter: March
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Hello and welcome to March. Here’s our latest news and seasonal musings from Jasmine Pradhan, Balance Garden’s Editor
Read MoreFeeling all the Feelings: Hurt and Pain
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Jen Woodward examines why and how we might back away from our painful experiences. Numbing them might be easier, but those feelings often manifest in unhealthy ways and we tend to make the same mistakes again. Learn how to show up and face your feelings.
Read MoreEmulate Nature
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When the new year comes around, many people find themselves on a determined though destructive pathway of achieving unreasonable New Year’s Resolutions by over-crowding the month’s calendar with too many social and working activities. Instead, Ellen suggests trying to emulate nature. Slow down, hibernate, remember winter is the season to rest.
Read MoreZoned Out? Try Tuning In
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Let’s be honest: we all zone out from time to time. Our bodies are present but our minds are elsewhere, often focused on less-than-useful things. So how can we break those negative habits? Here’s one very simple way.
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How to Use Biofeedback to Feel Good Within Yourself
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Have you ever heard of biofeedback? Biofeedback is the fact that the brain changes its activity depending on what the body is doing. This is all about the relationship between the body and the brain.
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