Blogcasts, reflections, recipes and practices
It’s not only your mental health, wellbeing and relationships that can benefit from forgiving others – processing your emotions and reflecting inwardly lead to growth, development and transformation. Psychotherapist Jen Woodward, explains some tools that can be used to practice forgiveness and let go of anger and bitterness.
Read MoreSelf-esteem is our own personal evaluation of our self and our own worth. It includes values, beliefs about ourselves, confidence and our emotional states. Jen Woodward explores what might be affecting your self-esteem and presents some healthy ways to help lift it.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
