E08 Blogcast - Human Nature
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The myths that bind us. E08 - Human Nature muses on mythology, psychology, and includes a conversation about mental health, mindfulness and music with rapper and musician, Dizraeli.
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Invite More Joy into Your Everyday Life
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Joy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.
Read MoreMaking Contentment and Happiness Co-Exist
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There's a difference between pushing toward happiness, and finding happiness in where we are today, but they don’t have to be opposing forces. In fact, they work best in harmony, as wellness author & professional Jacquelyn J Salvador shares in today’s piece.
Zoned Out? Try Tuning In
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Let’s be honest: we all zone out from time to time. Our bodies are present but our minds are elsewhere, often focused on less-than-useful things. So how can we break those negative habits? Here’s one very simple way.
Read MoreDon't Just Reach - Rest Too
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We’re surrounded by a message that insists always doing more, and that can make us feel like there’s no time for rest. Rest, however, is an integral part of being able to reach higher.
Read MoreWhatever Happened to Wonder?
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How much time do you spend thinking about things that are unrelated to what you’re doing, missing out on the wonders of the present moment? Here’s why we ought to rediscover our childlike sense of wonder by fully engaging with the present.
Read MoreHow to Pick a Meditation Practice
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Meditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.
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