Yoga Nidra and how it works
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Balance Garden teacher, Katie Furler tell us about Yoga Nidra - an ancient relaxation technique that has incredible effects on the human mind and body.
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How to Pick a Meditation Practice
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Meditation is popular and there are many types of practices to choose from. How do you know what to pick and how it will help you? We put together a simple and pragmatic approach to select meditation practices that evolve as your intentions change with time.
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