Yoga Nidra and how it works
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Balance Garden teacher, Katie Furler tell us about Yoga Nidra - an ancient relaxation technique that has incredible effects on the human mind and body.
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Seasonal Ceremonies: nature connection, embodiment, and Ritual
Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
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The latest blogcasts, reflections, recipes, practices from Balance Garden writers
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E13 - Building Bridges
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