How to Choose a Therapist
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When starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
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Feeling all the Feelings: Anxiety
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Fear can be helpful - it helps us fight, flee or freeze in a moment of threat. Anxiety, on the other hand, is not helpful. Anxiety is a state of being fearful of an imagined future threat. According to psychotherapist Jen Woodward, paying attention to anxiety, rather than pushing it to one side, can help us redirect it and create a more positive and thoughtful narrative.
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