Blogcasts, reflections, recipes and practices
Varuna Mudra, when practiced regularly, can encourage us to taste the sweetness of life. Feeling low or experiencing depression can make us unable to absorb the wonderful things around us, we can become desensitised to these natural antidepressants. It can feel as though we are eating a beautiful cake that has no flavour.
Read MoreNow the sun’s shining (well nearly…) this a lovely bright summery dish. I’ve used flavours that both compliment and contrast each other - sweet, juicy pineapple, tart and fruity tamarind, earthy cumin, peppery fresh watercress and hot chilli.
Read MorePhoebe takes us on her journey to creating your own recipe for life, and shares her version of Turkish Lentil Soup. Yum.
Read MoreAs we are able to be more open, to lean in to greater extremes of both good and bad in our immediate environment with love, without fear, everything shines more. Our lives become richer. And we become more interesting because we are more interested.
Read MoreSummertime yin is here, with a focus on the heart and small intestine meridians to balance the fire element associated with the season.
Read MoreJune already, here’s our latest news from Jasmine our editor
Read MoreCould the yogic view of healthy eating, concerned with the subtle energy of foods rather than calorific content, guide us towards a healthier life?
Read MoreYin Yoga is an incredible practice that will help you release the stress located deep in your body, connect to your parasympathetic nervous system and gain flexibility and mobility.
Read MoreExplore the qualities associated with this lunar phase and how to integrate them into your life
Read MoreA super creamy and long-sustaining dairy-free breakfast or dessert that conjures up all those cuddly pudding memories of childhood. Except without the moo juice, gelatine, sugar, e-numbers and subsequent nap.
Read MoreEnjoy the second installment to Springtime Yin with this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreHow to be more present and connected for yourself and others
Read MoreTurn the dial in your shower the ‘other’ way to start your day feeling empowered, full of energy, and with vibrant healthy skin to boot.
Read MoreNeed insight and inspiration? Lauren’s found it, in quite unusual places, and is here to share! This month we explore the idea of solitude – why so many of us are afraid of being alone, how we can actually benefit from some aloneness and a few easy ways to introduce a little more alone time into your everyday life.
How can we calm the Flames of our Anger in a Healthy and Supportive Way?
Read MoreThis recipe is a zinged up version of a classic.
Read MoreMany of us have grown up in an age where there is the desire and expectation to ‘have it all’. A rich and fulfilling life. A successful career. Sparkling relationships. A deep sense of peace, joy and well-being. Yet in practice we’re finding we’re way off the mark.
Read MoreWhy fight the cravings when you can work with them and create easy healthy sweet dishes (that are healthy enough for breakfast) by cutting out the refined sugars and use all natural ingredients?
Read MoreHow to celebrate May Day and what to expect from Balance Garden this month
Read MoreIt’s a full moon tonight. How can we utilise these natural cycles for our own self development and growth?
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
