The Eight Limbs of Yoga as a Tool for Transformation
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Nowadays it is rather rare to see people practicing all elements of yoga, but the eight limbs can be an amazing guide to go deeper in our spirituality and yoga practice.
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Apple Cider Vinegar For Immunity: Make Your Own
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Apple Cider Vinegar has a plethora of health benefits. Why not experiment with making it yourself?
Read MoreEveryday Epiphanies: ‘Let My People Go Surfing’ by Yvon Chouinard
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Need insight and inspiration? Lauren’s found it, in quite unusual places, and is here to share! This month, from Let My People Go Surfing by Patagonia’s Yvon Chouinard we reflect on the wilderness inside us all, why personal profit shouldn’t be priority and how everything we love is connected.
Read MoreGeneration Rebirth: What Should the Next Renaissance Look Like?
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Is another renaissance coming? The signs are all there.
Read MoreDry Body Brushing
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Emerging after the long dark weeks of central heating, our skin may not feel as wonderful as we wish it was, and needs to be teased from its winter-induced sleep to show itself in all its vibrant glory.
Read MoreNourish Yourself with Nettle
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As we enter spring, now is the perfect time to embrace new, positive practices. Many make the mistake of attempting new year diets and detoxes, which should still be a time of slowing down and resting.
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Spice Rack: Miso Turmeric Noodle Soup
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Turmeric. Everyone’s favourite buzzword/food trend/ superfood of 2017. While you may think I’m a bit late to the game here (‘It’s 2018 dahling. We’re all drinking hibiscus tea now.’’) I urge you not to throw this golden delight to the wayside now that it’s not the au-fait ingredient everyones talking about, and keep turmeric as a staple in your spice cupboard.
Read MoreSpringtime Yin
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Enjoy this simple yin yoga sequence that you can do from the comfort of your own home to support the body's natural processes this springtime
Read MoreRevisiting our New Year's Resolutions: How are you doing?
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Now that Spring is in the air it's time to revisit those New Year's resolutions and clarify your goals and and visions. Phoebe asks just the right questions to give you the encouragement you need.
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Sweet Potato, Coconut and Red Lentil Soup
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This vegan soup recipe is vibrant, cuddly and balanced containing all the good things. Cooked, root vegetables like sweet potato can help curb sugar cravings and ground us when we’re at our most chaotic.
Read MoreMindfulness for a Sense of Balance
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Natalie explores the history of modern mindfulness and offers some easy ways to integrate the practice into your life
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