Blogcasts, reflections, recipes and practices
With her usual Neuro-Linguistic Programming (NLP)/yogic philosophy combination, Phoebe discusses how we can detox our inner perceptions, thoughts and feelings so that we can relate to ourselves, others and the world around us with purity.
Read MoreMark Sparrow, on the Autumn Equinox and finding meaningful ways to connect with the change that it brings.
Read MoreThe editor’s letter for September is here! With some reflections on the gifts that this season offers and some ways to learn to embrace the cooler months.
Read MoreKate-Lois Elliott reflects on what Dior exhibitions can teach us about embracing our own idiosyncrasies, and why we need to get out of the boxes we create for ourselves or let others put us in.
Read MoreWhen starting therapy, where do you even begin? This month psychotherapist Jen Woodward explores the process of choosing the right therapist for you.
Read MoreTrue “wellbeing” has to extend beyond the individual self. Here’s why caring about the clothes on your back needs to form an important part of your commitment to a better life.
Read MoreJoy helps us press through the inevitable stress and challenges of our days. Here are some questions to help you discover and engage your sense of joy, and some common ways to boost joy every day, shared by Jacquelyn J Salvador.
Read MoreBeing vulnerable and exposing yourself isn’t easy, but the benefits of showing others your tears, telling people your fears emotions and simply having the courage to be yourself are huge.
Read MoreWhat does it mean to be human? We’re more than our anatomy and neurology, right? Perhaps it’s how our anatomy and neurology interacts with the physical world: how we behave, is that what makes up the human experience? Or is there more to it? Phoebe discusses the yoga yama ‘aprigraha’ (non-attachment) and its role in letting go in order to ‘swing’ with life.
Read MoreWhich three essential oils would Balance Garden columnist, Blanka, take with her to a deserted island? Find out which ones make the cut and how they can support your summer skincare routine.
Hello and welcome to June. Here’s our latest news and seasonal musings from Jasmine Pradhan, Balance Garden’s Editor
Read MoreNatalie Cristal Morrison has an important message of hope and awakening for us. If you are one of the many that feels overwhelmed by the burdens our current environmental situation then this is a must read.
Read MoreIt’s not only your mental health, wellbeing and relationships that can benefit from forgiving others – processing your emotions and reflecting inwardly lead to growth, development and transformation. Psychotherapist Jen Woodward, explains some tools that can be used to practice forgiveness and let go of anger and bitterness.
Read MoreMark Sparrow, on Beltane and Birdsong as ways to connect to nature and reflect inwards
Read MoreTo celebrate World Honesty Day, Phoebe coaches you to use an impactful technique to help set your internal compass to point towards ‘Truth’ so that you can live an authentic fulfilling life that feels in full alignment to your values.
Read MoreSelf-esteem is our own personal evaluation of our self and our own worth. It includes values, beliefs about ourselves, confidence and our emotional states. Jen Woodward explores what might be affecting your self-esteem and presents some healthy ways to help lift it.
Read MoreThere's a difference between pushing toward happiness, and finding happiness in where we are today, but they don’t have to be opposing forces. In fact, they work best in harmony, as wellness author & professional Jacquelyn J Salvador shares in today’s piece.
Hello and welcome to March. Here’s our latest news and seasonal musings from Jasmine Pradhan, Balance Garden’s Editor
Read MoreJen Woodward examines why and how we might back away from our painful experiences. Numbing them might be easier, but those feelings often manifest in unhealthy ways and we tend to make the same mistakes again. Learn how to show up and face your feelings.
Read MoreWhen the new year comes around, many people find themselves on a determined though destructive pathway of achieving unreasonable New Year’s Resolutions by over-crowding the month’s calendar with too many social and working activities. Instead, Ellen suggests trying to emulate nature. Slow down, hibernate, remember winter is the season to rest.
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Join one of our seasonal workshops to harmonise your inner rhythms with the outer rhythms of the natural world.
